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When you think about it, our experience of the universe should be nothing short of amazing. The universe offers us a place to have great times to meet strangers and eventually become friends, develop bonds between them which may enable us to live and have a superb life every day. But life isn’t always about happiness, like winning millions and spending it to the fullest. In order to succeed, we need to go through ups and downs, thus life can also be tough. Even the strongest, bravest and fittest person can flounder sometimes. Times like when you are feeling sad, when nobody seems to understand, even your own self. However, there is no need to feel that way because pressure like this can usually be handled in time. Yet some people find themselves too far down the road to recover on their own. These are the ones who need mental health counseling.Actually, the concept of ‘counseling’ has existed over centuries and describes the need for one person to ask for help and advice from another. Counseling in its broader sense is all about helping people to resolve mental problems or issues, often related to work or social matters. The main role of the counselor is as problem solver. Through direct advice or non-direct guidance, his aim is to help the person to make balanced decisions. There are various different kinds of mental health counselors: counseling psychologists, psychiatrists, clinical psychologists, as well as social workers, and pastoral counselors.The role of clinical psychologists is to deal with severe disorders like depression, anxiety, eating disorders, and learning disabilities. Clinical psychologists frequently work in teams, offering mental health assistance. Counseling psychologists specialize on daily-life problems, as oppose to extreme psychological disorders. These kinds of counselors spend a lot of time working in the community, in schools, hospitals, clinics, as well as private locations. They help with issues related to personal matters, such as relationships, grief, work and other stresses of every day.Psychiatrists are medical doctors. They usually possess both medical degrees and psychology degrees, and are qualified to treat mental disorders using a combination of counseling therapy and prescription medication. Psychiatry frequently involves the prescription of drugs like antidepressants, but psychology is more about trying to bring about changes in behavior with no medication. Clinical social workers can often be found in hospitals or out-patient facilities. These counselors are mainly interested in the way that the person’s problems relate to their life situation and social life. Pastoral counselors are experts in psychology and theology. They try to provide spiritual and religious insights that can help to solve psychological problems and give guidance.Mental health counselors come to understand the information of clients through observations, interviews and tests so they can decide the best course of action to help their client. They often help their clients think and make positive choices. Mental health counselors are an extremely valuable part of the healthcare system. Common work activities in mental health counseling includes scheduling client appointments, completing risk assessments on clients as required, talking and counseling with clients (to help them make informed decisions about themselves, their lives and even relationships and future goals), providing consistent care and treatment programs for clients, keeping accurate client records, files and documentation and planning the most effective treatments.Mental health counseling is probably the best aid for people experiencing psychological dilemma. It is not a contagious disease that can spread from person to person, and it is good to seek the guidance of a counselor. People having psychological issues should not be afraid or feel embarrassed when they need to undergo mental health counseling because it is for the benefit of their own health and future.